Rebalance What Went Out of Balance

A 12-Week Personalised Nutrition Program for Women going through the menopause

The REBALANCE Method

Feel Energised, Lighter, and Back in Control of Your Body in Midlife.

No Restriction. No Guesswork. Just Real Support.

Does this sound familiar to you?

Your body is changing fast. What used to work no longer does. You're doing your best, but fatigue, bloating, mood swings, and stubborn belly weight feel relentless.

And the hardest part is that no one seems to trully understand how frustrating and disorienting it is. It's not just physical. It impacts confidence, relationships, sleep and joy.

I'm here to tell you: you're not broken, and you're not alone.

Your body is asking for a new approach.

Let's give it what it needs and REBALANCE.

Here's what your

journey looks like:

A 5-step personalised nutrition system to help women going through menopause restore energy, digestion, and hormones without dieting or guesswork.

Reveal Your Root Causes

We start with a deep dive into your symptoms, history, and labs to uncover the root issues driving fatigue, bloating, sleep issues, and hormone chaos.
You’ll gain clarity on what’s really going on with your gut, blood sugar, and hormones - no more flying blind.

Body Composition and Sleep Support

We gently address body weight shifts with an approach that supports balanced lifestyle changes

3 Metabolic and Blood Sugar Stability

We calm the highs and lows in your energy, appetite, and mood by balancing blood sugar with targeted nutrition strategies.

Gut and Hormone Harmony

We support digestion, reduce bloating, and work to regulate key hormones like cortisol and insulin.

5 Maintain and adapt

We create a sustainable, flexible plan for life after the programme.

What's included

5 x private 1:1 consultations (60 min each)

Custom nutrition plan and updates (Not a restrictive diet schedule)

Weekly support between sessions

Evidence-based resources you'll actually use

How does this sound?

3 instalments of

£339

OR

One time payment of

£990

MEET THE FOUNDER

Hey, I'm Ekaterina!

I am a registered dietitian, with experience in supporting women through the most pivotal stages of life, including perimenopause and post-menopause.

In my practice I’ve worked with clients from toddlers to 60+, but I’ve found my deepest purpose working with midlife women who feel like they’ve lost control of their energy, digestion, weight, and confidence.

I’ve seen this struggle unfold in real-time, not just in my clients, but in the women I love. Their confusion. The sleepless nights. The silent frustration of doing everything right. I believe that:

food should feel like nourishment, not stress

that your symptoms are real and deserve to be addressed, not dismissed

with the right strategy, it’s absolutely possible to feel lighter, clearer, more energised, and back in sync with your body again.

Regulated and certified by:

Let's Get Started

Book your first appointment now to start your REBALANCE

TESTIMONIALS

What others are saying

My life changed forever

''I came in feeling bloated, tired, and completely confused about what to eat. After 12 weeks, my digestion is regular, I’m sleeping better, and I’ve lost the mental weight of constantly worrying about food. Working with Ekaterina gave me clarity, not just results.''- Julia, 47

Highly recommend this

''I’ve tried diets, meal plans, hormone supplements but nothing worked long-term. What made this different was how tailored it was. Ekaterina really listened. I now understand my body and how to support it without restriction.''- Lauren, 53

Total life upgrade.

''I was so frustrated with my belly weight and energy dips. This programme didn’t just fix that but also it changed my mindset. I have more control, more confidence, and I’m not obsessed with food anymore. Total life upgrade.''- Elena, 51

Thank you!

''I didn’t expect such a big shift in how I feel about eating. No more ‘on track’ or ‘off track.’ Just confidence, stability, and meals that make me feel good. I have my energy back and I’m not living by rules anymore. I enjoy food again and feel like myself for the first time in a long time. Thank you!''- Sofia, 44

Join the programme if

-> You’re constantly bloated, foggy, moody and noone seems to get it

-> You’ve tried cutting carbs, tracking calories, skipping meals… and nothing sticks

-> Your symptoms are taking over your life, and it’s exhausting

-> Your sleep is broken and your energy is running on empty

-> You just want answers — and a plan that actually fits your life

Do you have questions and want to see if this programme is right for you?

Book a free discovery call.

Book a call

Questions? I have answers!

I’ve tried many diets before — will this be different?

Yes, yes and yes. Most approaches/diets focus only on weight or quick fixes. The REBALANCE Method™ looks at the whole picture including hormones, gut health, blood sugar, sleep, and mindse and is very personalised to your life. This is a targeted, root-cause approach, not another diet.

What kind of support will I get between sessions?

You’ll have weekly check-ins via email or What's App to ask questions, get adjustments, and stay accountable. You’re not doing this alone - you’ll feel supported the whole way through.

What if I have no energy or time to cook?

This programme is designed for real life. We’ll focus on realistic meals, minimal prep where possible, and smart strategies to support your goals without overhauling your schedule.

Do I need lab tests or supplements?

No labs are required to join, but if you already have results, we’ll use them! I may recommend gentle, evidence-based supplements if appropriate but always with explanation, options, and only if it serves your goals.

Will I have to follow a strict meal plan?

Nope. You’ll get clear nutrition guidance, flexible meal frameworks, and support in building a way of eating that works for your lifestyle. No rigid plans, no cutting out whole food groups, and definitely no guilt.