What we do
Supporting Women Through Every Stage of Menopause
Method
Menopause can bring unexpected changes - hot flashes, sleep disruptions, weight shifts, mood swings, and low energy. It’s normal to feel frustrated, but you don’t have to navigate it alone.
Through our nutrition services, we provide evidence-based, personalised nutrition guidance designed specifically for menopause.
What I can do for you
Individual Consultations
Duration: 60-75minutes
A deep dive into your health, symptoms, and goals.
You’ll leave with clear, personalised nutrition guidance to start feeling better immediately.
12- Week Personalised
Programme
Duration: 12 weeks of 1:1 support
Comprehensive, step-by-step guidance to help you transform your health with ongoing support and accountability. Includes personalised nutrition plans, follow-ups, and progress adjustments.
Free
Discovery Call
Duration: 20 minutes
A short, no-pressure chat to discuss your health concerns, answer your questions, and explore which option is the best fit for you.
Meet Your Nutrition Expert
Hey, I'm Ekaterina!
I am a registered dietitian, with experience in supporting women through the most pivotal stages of life, including perimenopause and post-menopause.
In my practice I’ve worked with clients from toddlers to 60+, but I’ve found my deepest purpose working with midlife women who feel like they’ve lost control of their energy, digestion, weight, and confidence.
I’ve seen this struggle unfold in real-time, not just in my clients, but in the women I love. Their confusion. The sleepless nights. The silent frustration of doing everything right. I believe that:
food should feel like nourishment, not stress
that your symptoms are real and deserve to be addressed, not dismissed
with the right strategy, it’s absolutely possible to feel lighter, clearer, more energised, and back in sync with your body again.
Regulated and certified by:
It’s Time to Thrive, Not Just Cope
You’ve spent years putting everyone else first - it’s time to focus on you.
Together, we’ll create a plan that supports your body, your hormones, and your life.
Let's Get Started
Book your intital consultation today
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TESTIMONIALS
What others are saying
After years of struggling with fatigue and weight changes during menopause, I finally feel like I understand my body. The personalised plan made all the difference. Sarah, 49
I came to Ekaterina feeling overwhelmed by my symptoms. Within a few weeks, my energy improved, and I felt like myself again.- Emma 43
I love that everything was explained clearly. She didn't judge, just listened and provided real, science-based advice that worked for me.- Rachel, 58
Working with Kat completely changed my relationship with food and my body. My bloating has eased, my mood is steadier, and I finally feel confident making food choices that support my hormones. - Lisa, 44
Do you have questions and want to see if we are the right fit for each other?
Book a free 20-minute discovery call now.
Questions? I have answers!
If your question is not answeared below, please get in touch at [email protected]
Do I need a diagnosis to book a consultation?
No, you don’t need a formal diagnosis. We’ll explore your symptoms, history, and goals together to create a nutrition plan tailored to you.
Can you help if I’m on HRT or other medication?
Absolutely. As a registered dietitian, I’ll ensure that all nutrition recommendations are safe and complementary to your current treatment plan.
What’s the difference between a single consultation and your 12-week programme?
A 1:1 consultation is ideal if you want personalised advice and a clear starting plan. The 12-week programme offers deeper, ongoing support, accountability, and adjustments along the way.
How do online consultations work?
All sessions are held via secure video call. You’ll receive a booking link, reminders, and a follow-up summary with practical action steps.
Will I receive a meal plan?
Instead of restrictive meal plans, you’ll get personalised nutrition guidance, meal ideas, and resources that fit your preferences and lifestyle.
Can I upgrade to the full programme later?
Yes! Many clients begin with a consultation and then choose to continue. Your consultation fee can be applied toward the 12-week programme if you decide to upgrade.
Do you work with clients outside the UK?
I work with clients from the UK and Europe.
What’s your cancellation or rescheduling policy?
You can reschedule up to 48 hours before your appointment. Cancellations made after that window may be subject to a fee. You can read full Terms and Conditions here.
Do I need to track my food or symptoms beforehand?
If possible, jot down what you typically eat and any key symptoms for a few days before your session. It’s not required, but it gives us a great starting point for personalised recommendations.
Do I need to bring anything to the consultation?
Bring any recent blood test results, medications, or supplements you’re taking. Don’t worry if you don’t have everything - we’ll still make great progress.
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