discovery call

Book a free discovery call with a registered dietitian

Are you navigating the changes of perimenopause or menopause and feeling overwhelmed by weight gain, insulin resistance, high cholesterol, or gut health issues like bloating, irregular digestion, or food sensitivities? You're not alone and you don’t have to figure it out on your own.

In this free 20-minute call, you’ll:

Get clear on your top health challenges and goals

Learn how nutrition can support your body through perimenopause and menopause

Discover if we’re the right fit to work together

Leave with clarity and direction for your next steps

As a registered dietitian specialising in women's health, I support women just like you in taking back control of their bodies and feeling empowered through nutrition.

Let’s get you feeling like you again—strong, balanced, and nourished from the inside out.