Feel Like Yourself Again - Strong, Energised & in Control

Menopause can leave you feeling out of balance — from stubborn weight gain and fatigue to mood swings and sleepless nights. As a Registered Dietitian and Personal Trainer, I help women navigate these changes with The Rebalance Method — a personalised 12-week programme designed to restore your energy, balance your hormones, and help you feel confident in your body again.

Working with Ekaterina completely changed how I feel about my body. My energy is back, my sleep has improved, and I finally understand what my body needs during menopause.

Chloe, 45

Ready to get relief from your symptoms

with the right evidence-based expert support?

If you’re navigating menopause, you might be feeling frustrated, confused, and disconnected from your own body.
You’ve tried different diets, supplements, or advice from social media but nothing seems to work long-term.
Your weight feels harder to manage, your sleep is unpredictable, your mood is all over the place, and your energy just isn’t what it used to be.

You’re not imagining it - your body is changing.
And you deserve professional support that understands exactly what you’re going through.

You don’t have to push through the symptoms alone - there is a way to feel strong, calm, and in control again.

HERE'S WHAT I DO AND HOW I CAN SUPPORT YOU:

Menopause Nutrition Clinic Day

KR Health Suites, Macclesfield

In-person 1:1 nutrition consultations for women navigating menopause.

Limited spaces available

01.

Nutrition for menopause

The Rebalance Method is designed for women experiencing symptoms like fatigue, bloating, mood swings, and weight changes during menopause.
This 1:1 programme offers a science-backed, sustainable approach to restore energy, balance hormones, and regain confidence without restrictive diets or guesswork.

02.

1:1 consultations

Personalised nutrition support for women going through the menopause.
I offer individual 1:1 consultations to provide evidence-based guidance to reduce symptoms, balance hormones, and improve energy and wellbeing.

03.

Free Discovery Call

Duration: 20 minutes

A short, no-pressure chat to discuss your health concerns, answer your questions, and explore which option is the best fit for you.

MY MISSION

How I Help You Feel Like Yourself Again

I help women navigating menopause regain energy, balance, and confidence through a personalised, holistic approach. Using The Rebalance Method, I combine tailored nutrition, movement strategies, and practical lifestyle tools to manage symptoms like fatigue, weight changes, and gut symptoms. My evidence-based, compassionate method fits your life and delivers lasting results, so you can feel strong, supported, and back in control of your health.

Hear from people I've helped

★ ★ ★ ★ ★

I was so frustrated with my belly weight and energy dips. This programme didn’t just fix that but also it changed my mindset. I have more control, more confidence, and I’m not obsessed with food anymore. Total life upgrade.

Elena, 51

★ ★ ★ ★ ★

I came in feeling bloated, tired, and completely confused about what to eat. After 12 weeks, my digestion is regular, I’m sleeping better, and I’ve lost the mental weight of constantly worrying about food. Working with Ekaterina gave me clarity, not just results.

Julia, 47

★ ★ ★ ★ ★

I’ve tried diets, meal plans, hormone supplements but nothing worked long-term. What made this different was how tailored it was. Ekaterina really listened. I now understand my body and how to support it without restriction.

Lauren, 53

Hi, I'm Ekaterina.

I'm here to help you with the challenges you experience during peri- and post- menopause.

I help women navigate menopause with confidence through The Rebalance Method: a personalised 12-week programme that combines tailored nutrition, movement, and lifestyle strategies to reduce symptoms and restore energy. Feel supported, empowered, and back in control of your body.

Regulated and certified by:

The Rebalance Method

My Signature 1:1 Personalised Nutrition Program For Women Going Through The Menopause

Feel Energised, Lighter, and Back in Control of Your Body in Midlife.

No Restriction. No Guesswork. Just Real Support.

A 5-step personalised nutrition system to help women going through menopause restore energy, digestion, and hormones without dieting or guesswork.

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